Therapy for managing emotional overwhelm, perfectionism, burnout, and deep-rooted patterns.

Generalized Anxiety Disorder (GAD)

Panic attacks & health anxiety

Social anxiety support

Major depressive disorder

Postpartum depression

Mood disorder management

Support for those holding complex histories, uprooted identities, and dual-world expectations.

Acculturation stress

Intergenerational trauma

Immigration grief and loss

Historical and ancestral trauma

Cultural adjustment & identity conflicts

Exploring the self in a space that affirms race, gender, and queerness.

Racial identity development

Racial trauma & microaggressions

Gender-affirming therapy

LGBTQ+ identity exploration

Queer relationships & belonging

Women's mental health & reproductive issue

Therapy that affirms different ways of thinking, sensing, and relating to the world.

ADHD executive function support

Late-diagnosed or self-diagnosed Autism

Rejection Sensitive Dysphoria

Masking and autistic burnout

Strength-based neurodiversity approach

What you can expect in session

My therapy style is direct, collaborative, and trauma-informed. I work with clients to explore both personal experience and the larger systems that shape it—always at a pace that feels right for you. Sessions may include psychoeducation, skill-building, emotional processing, or simply a safe place for authenticity.

This is a space where your full identity is welcome and held with care.

How we work together

Online sessions via secure, HIPAA-compliant platform

45-minute sessions, typically weekly

Serving adults (18+) across New York State

Limited availability for sliding scale

No insurance accepted; superbills available for out-of-network reimbursement